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2025 : Goals, Well-being, and Lightness

Garder l'esprit de l'été au bureau La rentrée n’est pas forcément synonyme de coupure brutale après les vacances. Au contraire, c’est l’occasion parfaite de prolonger les bienfaits de l’été : lumière,...

Energie Exercice Gestion du stress

4 Sept 2025

0 1204

News

Lucia Fernandez Garcia

2025 : Goals, Well-being, and Lightness

Well-being, and Lightness This photo captures a powerful vision: one of freedom, lightness, and balance. As we move into 2025, it's time to reflect on the best ways to achieve our professional goals w...

Mental Productivité Santé

10 Jan 2025

0 2052

News

Lucia Fernandez Garcia

A perfect balance for a win-win employer/employee situation:

Taking time for yourself is also gaining time! In a professional world where time always seems to be lacking, the issue of well-being is often put on the back burner. "I don’t have time to take a 15-m...

Mental Productivité Santé

10 Oct 2024

1 1898

News

Lucia Fernandez Garcia

5 Simple Tips for Relaxing at the Office and Boosting Your Productivity

Introduction In today's professional world, employee well-being has become a key priority for companies seeking to improve productivity and reduce stress. One of the most effective tools for achieving...

Discipline Exercice Mental Productivité Santé

2 Jul 2024

0 1881

News

Lucia Fernandez Garcia

Well-being to Combat Absenteeism: How Workzenergy Helps Companies

Workplace absenteeism can be costly for companies, both financially and in terms of productivity. While the causes can vary, many studies show that workplace well-being plays a key role in reducing ab...

Productivité

10 May 2024

0 1889

News

Lucia Fernandez Garcia

The 6 tips for being relaxed at work

Introduction In our professional lives, finding serenity is essential to stay productive, creative, and happy. Here are six tips to cultivate peace of mind and bring a touch of well-being to your work...

Discipline Exercice Mental Productivité Santé

8 May 2024

0 2060

News

Lucia Fernandez Garcia

5 Simple Tips for Relaxing at the Office and Boosting Your Productivity

Introduction In our professional lives, stress can often accumulate, affecting not only our well-being but also our productivity. However, there are simple and effective methods to manage this stress ...

Discipline Exercice Mental Productivité Santé

4 May 2024

0 2072

News

Lucia Fernandez Garcia

Optimising well-being at work with Workzenergy

Short-term absenteeism continues to rise in Belgium, with the rate reaching 5.52% in 2016, according to a study by Mensura. This not only represents a major concern for companies in terms of direct an...

Productivité

19 Apr 2024

0 2627

News

Lucia Fernandez Garcia

Why Employee Well-being Is the Future of High-Performing Companies

In today's workplace, the human-centered approach is gaining ground. At Workzenergy, we have always believed in the fundamental importance of well-being at work. But why this conviction? Simply becaus...

Productivité

12 Apr 2024

0 1770

Lucia Fernandez Garcia

Changing words, changing lives

Introduction I'm Lucie Fernandez and for the last 10 years I've been helping to energise businesses. As the founder of Workzenergy and a wellbeing coach, I wanted to share this article with you, which I think will be of great interest...

Discipline Mental Santé

11 Apr 2024

0 1674

Lucia Fernandez Garcia

Corporate Well-Being

Introduction In today's professional world, stress and physical strain have become commonplace. Between deadlines, endless meetings and increasing demands, ...

Productivité Santé

11 Apr 2024

0 2832

Lucia Fernandez Garcia

Discover the Do-In

Introduction In our constant quest for well-being and balance, it is essential to turn to tried and tested, accessible practices. Do-In, an ancient Japanese practice of self-massage, is one such...

Discipline Exercice Santé

10 Apr 2024

0 3015

L'évolution de votre entreprise

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Elles manquent d’énergie pour tenir dans la durée.

L'évolution de votre entreprise

Le vrai enjeu en entreprise

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