Introduction
In our constant quest for well-being and balance, it's essential to turn to tried and tested, accessible practices. Do-In, an ancient Japanese practice of self-massage and stretching, offers a simple and effective solution for improving your daily well-being. Find out how to incorporate Do-In into your routine with our instructional videos.
What is the Do-in?
Do-In is a form of self-massage with its roots in traditional Japanese medicine. It combines massage techniques, stretching and breathing exercises to revitalise the body and mind.
Relaxing Do-In vs. Toning Do-In:
There are different forms of Do-In, each adapted to specific needs
Relaxing Do-In
Ideal for relieving tension and relaxing after a long day.
Do-In Tonic :
Perfect for energising the body and mind, especially at the start of the day or to combat lethargy.
The benefits of Do-In :
Regular practice of the Do-In can bring many benefits, such as :
Make the Do-In part of your routine :
Do-In is a flexible practice that can be incorporated at any time of day.
Take a few minutes in the morning for an invigorating Do-In or relax in the evening with a relaxing Do-In.
These exercises can be done anywhere, whether you're in the office or at home.
Conclusion :
The Do-In is a simple and effective method of taking care of yourself. Whether you're looking to relax or revitalise, Do-In offers a solution tailored to your needs.
Explore this ancient practice and feel its benefits in your daily life.
Please note that this massage technique in no way replaces medical treatment or the medical advice of a health professional.